Study: How Many Calories Does an Hour of 5-A-Side Football Actually Burn? Over the last 3 months, we tracked 5-a-side football players across multiple weekly sessions. Using heart rate monitors, player movement trackers and post-session reporting, we analysed player output, distance covered, work rate and calorie expenditure. The Results Were Mind-Blowing Players in competitive social 5aside sessions burned between 680 – 950 calories per hour . This put casual competitive foo

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Sunday, May 21, 2023, was a day filled with excitement, camaraderie, and some fierce competition as soccer enthusiasts gathered at a...